I hope everyone is doing well during this unknown time and I wanted to talk about exercise and particularly movement.
Moving the body has so many incredible benefits and I think its so important especially for our mental health.
Depending on where you are, you might be able to go outside for a run or walk, but in case your indoors or looking for a new practice, I’m joining the new wave of people turning to their favourite studios, who overnight have become an online studio.
When Angela told me she was creating The A Life Anywhere, I was pretty excited! The A Life Studio is a gorgeous Movement and Wellness studio in Melbourne, the Owners Angela and Martin promote connecting with your own body and not about learning yoga and pilates. They also believe and stand by, that movement is for everyone!
I have always wished I could take part in their new way of ‘yoga’ and now I can! The A Life Anywhere is a mix of live classes, special guest speakers and did I mention Dr. Angela is an Osteopath? Her and her team jump in live to answer all your questions to help support your body.
Their online membership has kicked off and is a mix of live classes and pre-recorded sessions, so you always have a movement class at your finger tips.
They have a Free Class you can try and the weekly membership is only $15 a week
I can’t wait for you to join me in the community